Performance Motivation, Inc. https://performance-motivation.com Developing Leaders for a World of Success Wed, 09 Jul 2014 15:04:41 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.25 Seven Steps to Achieve Your Desire https://performance-motivation.com/seven-steps-to-achieve-your-desire/ Wed, 09 Jul 2014 14:54:47 +0000 https://performance-motivation.com/?p=483 Continue reading ]]> How to Achieve What You Desire

1. Keep your Ambition on the Fore Front of your Mind.
2. Give Strong Direction to Yourself by setting appropriate goals to achieve your aim.
3. Take Actions toward obtaining your aspiration.
4. Utilize Feedback Frequently: Results Vs. Goals, to correct course as required.
5. Use Repetition of Actions and Thought to create desired results. Use this awesome power of repetition to control yourself, develop helpful habits, take required actions, and repeat the cycle until you accomplish your desire. (Link)
6. Make discipline to helpful habits your daily partner. (repetition via discipline to habits to results)
7. Memorize and use Napoleon Hill’s Seventeen (17) Success Principles. Use these frequently to review and analyze your thoughts, plans, actions, and progress; and use them to correct deficiencies as they become apparent to you. This is a great way to do a monthly or quarterly check-up on yourself and your business.

Napoleon Hill’s Seventeen Success Principles (from “Success through a Positive Mental Attitude” by Napoleon Hill and W. Clement Stone)  *My notes

1. Positive Mental Attitude *(PMA)
2. Definite Purpose *(Vision, Mission, Objective, Desire)
3. Go the Extra Mile *(Happily do more than what is expected of you)
4. Accurate Thinking
5. Self-discipline
6. The Master Mind (Link)
7. Applied Faith
8. A Pleasing Personality
9. Personal Initiative
10. Enthusiasm
11. Controlled Attention
12. Teamwork
13. Learning from Adversity
14. Creative Vision
15. Budgeting Time and Money
16. Maintaining Sound Physical and Mental Health
17. Cosmic Habit Force

In conclusion, I hope that you use these ideas and above all, follow the Golden Rule of treating others the way you want to be treated; additionally,  make it a practice to daily express Gratitude for everything you’ve been given–by being a shining example of a kind, generous, happy and purposeful person.

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How to Get Ahead Faster and Be Happy https://performance-motivation.com/how-to-get-ahead-faster-and-be-happy/ Sat, 08 Feb 2014 14:25:56 +0000 https://performance-motivation.com/?p=479 Continue reading ]]> Would you like to know how to get ahead faster and be happy while doing so?  Of course who doesn’t?

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Here’s a technique you can use immediately to begin to create the life you want and be happy now!

Let’s begin with

REPETITION

Everything’s Repetition and so, Happiness is Repetition, and Success is Repetition.

Think about it…

Repetition has produced everything and everything is repetition.

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The Universe is repetition.

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The World is repetition.

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You are

you

I am

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It’s repetition of the hammer that builds the building.

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It’s repetition of the jack Hammer and wrecking ball that tear down the building.

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Repetition, it rings the school bell

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And it’s the repetition of fuel explosions that powers our cars, and

Digs the ditch and

Plows the farm field, and

plants the corn, and

harvests the corn, and

Repetition of chewing eats the corn.

Repetition, it’s Walking and Talking

and Swimming and …

Sand is created by it

Sand

weight gained by it

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and Exercising and building muscle and losing weight too.

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By repetition of Nuclear Reaction the Sun sends waves of  heat and light and life.

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And some of those sun rays fall on an elephant–A giant adult circus elephant.

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The Circus Elephant Story

Have you ever seen a huge circus elephant?   The adult can easily lift 2000 lbs with its trunk!  And yet, the circus trainers keep them in one place with a small wooden stake – a stake that they could easily pull out.

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So how does that happen?  Well, when the elephant is a baby it is tethered, by its ankle, to an immovable object, with a heavy steel chain.  Thus held for most of its young life, by the time it is an adult, it is conditioned to believe that it cannot escape when tied at the ankle.  Thus, by repetition, the elephant is conditioned and held in place.

*Now, I want you to hold on to that thought–because that is the first puzzle piece.

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Repetition of Thought Conditions and Controls our Behavior

Thought repetition—equals moods and actions.  Let’s explore further.

Do you know how to make yourself feel bad?

I’ll bet you do, in fact, if you’re like most people, I’ll bet you’re an expert at it.

Consider this:

Negative Movies

Have you ever become upset by something someone does or says and then allowed it to distract you from your plans, upset your mood, or ruin your day?

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“But, ‘he stepped on my toe!’

‘She gave me the sign!’

‘Cut me off in traffic!’

‘He kicked my cat!’

‘She kicked my cat!”

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Then you repetitively run this thought movie over and over in your head until it literally ruins your day.  Have you ever done this?  And sometimes you continue,

Over and over you dwell on it and a seething anger builds up inside of you.  You go home that night and play it over and over again, on and on and on!

Why you’d think it was the best picture in town!

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Then you’re lying in bed at night and you even invent a sequel, it’s the revenge sequel:

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“I’m going to get even, he kicked my cat, I’m going to kick his cat”

It’s crazy!

But now you can use it to your benefit by realizing: you are in charge!

You’re the projectionist; and so, you get to select the movie, right?

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So why not the next time it happens (someone offends you) and from here on out, you purposely play a mental movie you’ll enjoy?

It’s simple, what you do is this: When you catch yourself repetitively playing a negative mental movie, switch it to a positive mental movie.

First you have to create one, so you can have it ready to go for just such an occasion.  So now you build a positive movie for your mental movie file.  (To insure it’s effective you want to develop it and play it, and make sure it works for you.

Positive Movies

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Here’s a little trick you can use to not only save your day, but propel you in the direction of your ideal lifestyle.

Create your very own happy movie.

Here’s how, see in your mind’s eye a mental movie of you doing what you really enjoy doing, and being with who you love being with.  See yourself in your idyllic lifestyle doing what you love and being with who you love. Keep playing this movie and then, by experimenting with your thoughts, condensing it to a one (1) minute movie script.

This one (1) minute movie, when played in your mental vision, must make you happy.  This is your Happy Movie.

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Now, make a second one (1) minute movie outlining your most ardent desire.  This will be your Achievement Movie.

Make it the theme of your most ardent long-range goal.  Something you want to accomplish or have in the next three to five years.

Make it the last scene of the last act—the scene that most exemplifies what you want.  It’s you on the trip, with your family, in your home, winning a contest,

Make it an exciting, sensory filled mind’s eye visual that shows you getting what you want, and living the life of your dreams.

You increase its power by shrinking it down to one (1 ) minute in total thought time.

This is your Achievement movie.

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**These positive movies are the second puzzle piece.

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Now to put it all together.

Combine Repetition with Positive Movies to Be Happy and Live Successfully (Put the puzzle pieces together.)

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Make it your habit, like brushing your teeth, to run/play your achievement movie two to three times per day.  (It only takes 1-2 minutes each time you do so. So time is not a problem in doing this habit.)

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And use your happy movie to replace your, “he kicked my cat”, negative movie.  Whenever you catch yourself running a negative movie, switch it to your happy movie.

And experiment running your new mental movies back to back.  This will get you in a good mood and refocus your mind on doing things to progress towards your dreams or keep you on track.   To repeat,

Be sure to run your movies whenever you are down, sad, mad, running negative movies, etc.  And make it a habit to watch your Achievement Movie three times every day.

By doing so, you will control your conditioning, your moods and thoughts.  And by controlling your mental conditioning, moods and thoughts

you will control your actions and thereby your destiny,

All—by simply taking control of the repetition in your life!

Do it now: Start today and begin to use repetition effectively to live out your mental movie in reality.  This is you living your LifeVision.  Play the movie, control your mood, determine the actions that will make it happen, take such actions repetitively, repeat, repeat, repeat.  That’s effective use of repetition and the best way to use the time of your life.

In short, you use repetition to accomplish the stuff in your movie, your one-unwavering aim, your LifeVision.

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Look, what I’m trying to say is simply this: “don’t be like the circus elephants.”

You can control your conditioning and your moods and actions and destiny—by taking control of the repetition in your life!

brain  dr evil

If you are serious about living your dreams I urge you to Start Now!  Do it now!  NOW!

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Believe Like Evel Knievel https://performance-motivation.com/believe-like-evel-knievel/ Wed, 18 Dec 2013 13:30:45 +0000 https://performance-motivation.com/?p=475 Continue reading ]]> The name Evel Knievel will probably ring a bell in the minds of many of you reading this.

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For those who don’t know, Evel Knievel was the greatest motorcycle daredevil that ever lived.  In his career he made over 300 jumps.  He once jumped over 19 automobiles.  He jumped over 14 buses.  And he was the first to attempt a jump over the water fountain at Caesars’ Palace, Las Vegas, NV.

When attempting the Caesar’s Palace jump, he made the distance over the fountain but missed his landing ramp.   And because of that the Caesars Palace jump went down in recorded history as the most watched sporting event in television history, but for the wrong reason.  What made it famous was this: It was the most horrific crash ever recorded on film.  When he hit the ground, Evel tumbled and slid on concrete and asphalt for over 100 feet.  In this wreck he broke thirty-nine bones and suffered a skull fracture.  “Thirty nine (39) broken bones in that wreck and fractured his skull”–hard to imagine how he survived it.  But survive it he did.

Evel Knievel spent 29 days in a coma after the Caeser’s Palace jump.  His Doctors told him he may never walk again; and, that he would never ride a motorcycle again.  So certainly daredevil jumping the bike was out.  But Evel Knievel didn’t believe the Doctors.  He believed in himself.  And because of his own powerful beliefs, he walked out of the hospital in three months.   And, five months after the accident he was doing another jump, this time he was attempting to jump over fifteen cars—unfortunately, he crashed again—this time he broke a foot and a leg.   Incredible as it may seem, the best was yet to come.

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These accidents only furthered Evel’s fame; in fact the terrible accident at Caesars’ had catapulted him to National Fame and hero worship status; and now history was about to be written because Evel believed in himself.

My Jump

I have something in common with Evil Knievel.  You see, when he attempted to jump the fountain at Caesars’ Palace, it was November 1967.   And just a few short years later, I too made a jump on a cold November day, only the year was 1973.

The story begins in Pittsburgh on a cold, gray fall day.  The leaves had all fallen and it was damp all around, having rained recently.  The air was crisp and you could see your breath as you exhaled.  The ground was sloppy mud and wet leaves with puddles here and there.   I was thirteen at the time and as was usual in those days I hung out at a local ball park with my friends.  On this chilly November Saturday we had gathered with our bikes at the field.

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We noticed when we arrived that some construction activity had taken place since we where there last.  They were adding a new drainage system to the football field, and the contractor had dug pits here and there.   Also there was some lumber lying around here and there.   Being that there was wood for jump ramps, we gathered together some materials for making them and built a couple of small ones.  On these ramps we practiced making small jumps with our bikes.

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Then someone asked me if I thought I could jump over one of the pits.  Now these pits, well don’t hold me to it, it was a long time ago, I think they were about six feet in length by three feet across and maybe two feet deep.  Since it had been rained recently, there was standing water in the pit as well.  The water wasn’t deep, maybe four to six inches, enough to get you good wet if you fell in though.   And since I was asked, I accepted the challenge.   “Sure”, I said.

So we built a make shift ramp on the edge of one of the pits.

Now, I’d seen Evel Kneivel do this many times (on TV) so I knew what I had to do.

First, a couple of warm–up laps.  Then a couple of “approaches”, where you drive right up to the very top of the ramp, stop there and survey the obstacle and landing site.  Then one final warm-up lap, and this time as you come around towards the ramp you get up to full speed, and go off the ramp.

So as I’m coming around the final lap, here’s the scene:  I was probably thinking something along the lines “I can do it.”  And I hit that ramp at full speed.  About three quarters of the way to the top something in my head changes, a doubt pops up, and I slam the brake and skid off the end of the ramp.  Even at that I almost made it across the pit, but not quite.  My bike crashed hard into the bank of dirt directly opposite the ramp.  And at the same instant, one of the peddles slammed into my shin.  The cross bar was into my groin.  My face smashes into the dirt bank.  My arms mangled in the handle bars between the dirt and the bike.  My feet and legs partially submersed in cold water.  My friends laughing hard.

Now as quickly as I could, I crawl out of the pit.  And as I begin to hobble aimlessly, trying to remove the pain by walking it off, one of my friends walks up along side of me and says, “Why, why did you hit the brake.  You know you had it made easily–if you wouldn’t have hit the brake.”   I said, “I don’t know, I don’t know.”  But, they knew and I knew, I had panicked.  For some reason, a doubt popped into my head and with that doubt I tried to abort the mission; but it was too late, I was going too fast to stop in time, for I was out of ramp.  If only I wouldn’t have had that doubt I would’ve made that jump easily.

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Why did that doubt show up right there and then?  What went wrong in my head?  Back then I never gave it much thought; I didn’t go home and analyze my psyche and beliefs.  But I sure was embarrassed and mad at myself for failing; and yet I  learned something important.  For now I knew after that I didn’t want to be a daredevil.  It hurt too darn much.

After my small and basically harmless mishap, I respected Evel Knievel even more so.  How did he do it?  How could he return to jumping  after major crashes that nearly killed him?  And how could he be come so successful at doing something so dangerous?

So what was the difference between me that day, and Evel Knievel when he did his jumps?

In a word, BELIEF.

Evel Knievel had enormous belief.   And on that cold November day in 1973, I had a teeny, tiny belief.

Evel Knievel had enormous belief in himself.  And that is the Secret to his success–and yours!

Believe

Believe!

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Accomplish Your Mission: A Plan of Action. https://performance-motivation.com/accomplish-your-mission-a-plan-of-action/ Thu, 26 Sep 2013 16:39:11 +0000 https://performance-motivation.com/?p=463 Continue reading ]]>
  • Determine and Set Business priorities and mission.
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  • Develop a Strategic Plan to accomplish the priorities and mission.
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  • Turn the Strategy into Action Items (goals with deadlines) to accomplish same.  Do this periodically,on-going (because life is dynamic and things change) use your business strategy to create action items, the accomplishment of which, will move you closer to the achievement of your mission.
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  • Be Different and Better: be sure to have an offering (product, service, or skill base) that is different and/or better than the offerings of others in your industry/profession.
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  • Out-execute and out-work the competition – seek to be the leader in your field.
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  • Remove Marketing Limitations; regularly brainstorm and enact new ideas; aim for excellence in marketing; be the leader.
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  • Focus on achieving excellence: institute and maintain adherence to policies that support “a cut above” performance.
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  • Stay Sharp and Continue to Get Better: keep your eyes and ears open for ways to improve your business; set up a systematic, scheduled process for enduring improvement;  on-going, improve your practice, process and delivery systems.
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  • Never forget, performance is everything!
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  • Daily thoughts and actions that move you in the direction of your goal are the keys to success.  Discipline yourself to do what it takes to achieve your mission.  And frequently ask yourself, does this thought or act move me closer to my goal?
  • “Nothing happens until something moves.”

    –Albert Einstein

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    Happiness–A Natural High https://performance-motivation.com/happiness-a-natural-high/ Fri, 05 Jul 2013 21:44:04 +0000 https://performance-motivation.com/?p=440 Continue reading ]]> Be Happy, it’s More Fun and it Attracts More Good to You Now!
    By doing the things suggested herein, you will continue to grow and succeed and be happy…on and on, all the days of your life. Now, that’s as good a ride in life as you’re going to find. And it’s a natural high. And there’s not a drink or a drug that can top it.

    Are you ready to get happy now?

    How to Acquire the Habit of Happiness

    Can you make yourself happy? Yes, to a large extent you can; and we often try to do so by using external devices, eating, entertainment, romantic love, sex, smoking, drinking alcohol, drugs, music, movies, vacations, holiday celebrations, etc. Of course, you can engage in fun, clean, wholesome activities, festivals, parties, vacations, various amusements and entertainment venues, and any hobby or recreational activities you enjoy, and be happy. These wholesome activities are smart things to do when you can and desire to do so, in moderation of course; and you should have a bunch of this activity in your life for sure. Another powerful, life enhancing choice is hanging around positive people intentionally; it’s definitely a good thing to do; they are fun to be around and they rub off on you. A well-balanced lifestyle and living healthy are important too. These are all examples of some of the actions you take to be happy.

    I think you’d agree that many of activities mentioned above are wholesome, fun, and good things for you to do, and some of them are not. So we need to incorporate the good ones into our lives more often, and not so much the destructive ones. But really and truly, you can engage in any of these external activities and behaviors, either as a matter of tradition, a planned event or as an escape–attempting to change how you feel; and regardless of the reason you do it, you can still be unhappy, during or afterwards. This is true; because, when it comes to how you feel, it’s your thoughts that matter most.

    Where does Happiness come from?
    I believe Abraham Lincoln got it right when he said, “People are about as happy as they make up their minds to be.” (That’s an interesting quote coming from a man who spent the majority of his life in a melancholy state. But then again he would know.) He was saying you are in control of your personal happiness. In other words, it’s the internal stuff, and not the external stuff, that ultimately determines your happiness.

    Indeed, short-term happiness and joy stem predominately from what you focus on at the moment. Therefore, you can intentionally create happiness or joy for yourself. It’s self-evident; for proof consider this: you can choose to focus on uplifting joyous thoughts. Yes, you can close the door (in your mind) to worry and sundry destructive thoughts and at the same time open the door to positive thoughts–thereby creating the thought stream of your choice. This in turn influences your mood.

    To open the positive thought door, you select a positive thought to think about. Some possibilities include, visualizing your future, that is, seeing in your mind the future you desire coming true; or, you can review past pleasantries. These are but two general examples of the types of thoughts behind the door of positive thoughts.

    If you want to be happy, make it a habit to open the door to positive thoughts regularly, especially when you feel worry or dull or down. If you do this repetitively, and make it a matter of practice, you’ll build up strong neural pathways to happy feelings; and then you’ll have, on demand, positive thought streams from which you can take full possession of your mind and create happiness for yourself at will. Now, let’s look at how you can create positive thought streams for this very purpose and develop the habit of happiness.

    Build Memory Banks of Positive Thought Streams
    A handy mental tool to have available for opening the door of positive thoughts is your own personal library of positive thought streams. You can create an entire mental library of positive, joyous and good thoughts. Like building personal song play lists, you can build these streams by category, people, events, words, stories, whatever category you choose. And it’s simple to do; you do it by reminiscing and introspection of pleasant memories, creative linking of all good people and events in your life, futuristic musing of what you want, thinking of favorites–songs, movies, pictures, people, pets, things, etc.

    When you think of these positive memories be sure to link the powerful emotions that go with them, the love, laughter, smiles, kisses, etc. After you recall them and the attendant positive feelings, begin to file them in new arrangements in your mind by linking them together forming new groups. These are your mental playlists or positive thought streams. Experiment with different arrangements. For example, you could link by similarity; linking all the things you like under “good stuff” and link all the people you like, under “good people”. And you can experiment with building interconnecting links (look for commonalities, connections, contrast, contiguity, similarity, any association whatsoever whether logical or not). It’s up to you to link-up positive memories where it makes sense for you. Another interesting way to link great memories is to build a story using the people and things you like. To do it, make up a fictional tale using the people, events and items you like as the characters and backdrops, etc. This story will serve to powerfully connect the things that made you happy to the same thread. This makes it easier to remember a lot of things quickly because all you have to do, when you want to bring up the memories, is remember the linking story that ties them together. Recalling the fictional tale will set off a fire storm of positive memory links in your mind. And each person or item in the story will access a true and real memory path of the people and times you enjoyed–the stuff that made you laugh, experience joy and generally made you happy.

    After you create them, be sure to use these threads, links and stories often, especially after first creating them. In this way, you strengthen them in your memory. The other benefit is that by frequently reminiscing about the good and the beautiful and the joyous times in your life, you will strengthen the individual positive memories that make up your library; and weaken the negative ones (The negatives will atrophy due to lack of use.) that you’ve been carrying around. (I know you carry negative memories around because we all do; I think the reason we hold onto these negative memories, is because a negative experience hurts us and sometimes they scar us; so we want to avoid this in the future; and it hurt when it occurred. In any case, powerful negative experiences tend to have greater emotional impact on our psyche–they disturb us emotionally; so naturally they are easier memories for us to recall. Unless of course you buried something hurtful deep in your mind; in which case you need psychotherapy to help you uncover it; so you can heal yourself.)

    Do you have to create a big positive playlist library? Well consider this, what is better, to read 1000 books but not remember much about any of them or to know a lot about five or six really great books. Or how about this, would you prefer to know three hundred Karate moves but none very well or twelve moves so well you could perform them, when the occasion of need arises, without thinking? Or, what is better, to know one hundred dance steps but no complete dance or to be able to dance three complete dances like a pro? Well, so it is with your happy memories, even if you don’t have but one or two playlists, that’s plenty, because you’ll know them well–so you use them, and eventually you will make more.

    Now that you’ve created a playlist or two, practice playing them over and over for a few weeks until they are ingrained and crystal clear in your memory. By doing so, you’ll be able to call them to mind on demand. This rote practice is suggested so that whenever you need to boost your emotions and actions into a positive attitude, you’ll be able to do so easily and effectively. (Think of it as like knowing the Karate moves subconsciously; if you don’t, they’re practically useless; but knowing them well, you can rely on you executing them when you need them.) And whenever you desire to experience happiness, knowing your playlists, the positive door will be easy for you to open. And then like brings like and you have just opened the floodgates of happiness for yourself.

    Having created a strong and vibrant library of positive memories and thoughts, you now have at your command an instant way to experience joy and happiness.

    As is anything worth doing, building these happy memory banks will require some discipline and mental work on your part; but it will definitely be worth it for you. Doing so you’ll be able to take control over the only thing in this world you have the right and freedom to control–your mind. And controlling your mind is the greatest gift you can give yourself; by doing so, you will live happier, be more productive, and attract many untold benefits into your life. Now let’s look deeper into how you can be happy now.

    Be Happy Now!
    If you are blue, bummed or down for no valuable reason, do this: take off the “Downer Recording” with attendant negative mental imagery and replace it with a “Good Happy Recording”, one that has the positive mental imagery of a joyous occasion, happy instance or the future you desire. This “Good Happy Recording” can be any single uplifting memory you have, or one of your newly created playlists from your happy memory banks.

    In regards to being sad or blue, often being down for short periods of time is normal and part of the ebb and flow of our existence. Being appropriately sad, weeping, mourning, or being depressed is often healthy and necessary for you to heal and be renewed to your normal status. This is especially true when something sad has happened to you recently. Sorrow is a healthy emotion and should be fully experienced and expressed when sad things occur. Heck even if a story or song makes you sad, it is still appropriate and healthy to express this emotion.

    What I’m talking about herein is tossing the habit of being down and replacing it with the habit of being up. To accomplish this goal, what you want to do is condition your mind, by repetitively bathing it with happy thoughts, to be happy and energetic. By conditioning yourself to be happy, you will gain overall control of your mind and attract more of what you want from life. Besides being happy more often, you’ll enjoy life much more, you’ll attract more good stuff into your life and you’ll attract more good people into your world. After all, happy people are more attractive to others, in all ways; and this happy energy has a tendency to bring good things into your life.

    And all this positivity becomes a positive upward spiral, propelling you up and up and up. It keeps building because you have more and more positive memories and thought streams then you have negative. This enables you to enjoy life more, experience greater positive attraction, feel better about yourself and thereby achieve more success.

    And all these good things are yours because you chose to condition your mind to be happy. So if you are down because it’s become a habit for you and there is no medical reason, then you can change this and create a new habit by selecting and dwelling on positive things, events, people and memories. Remember, you are in charge of your thoughts, not the outside world; so, you can decide at any moment to bring your attention to happy thoughts. In other words, deliberately think pleasant thoughts; and, be happy now! If you do this regularly, you will form it as a habit; and thereby you will experience less pain and more joy–on-going.

    Happiness for Life
    In general, long-range happiness comes from satisfying your biological and emotional needs in a rational and responsible lifestyle and living free according to your own standards (Living free being defined as having control over your destiny, daily lifestyle and actions. (Although people who are not free can be relatively happy, they would be happier if they were free.)) (In regards to your actions, they must always be rational and responsible in order to be beneficial to you and others.) Accordingly, happiness stems from rational actions, honesty, respect for self and others’ individual rights, high self-esteem, personal industry and daily pleasant thoughts.

    Unless you are incapable, to be generally happy, you need at minimum these three things: an accurate self-image and good feeling about yourself, an honest and effective way to deal with objective reality, and be industrious in producing value for others. But there are others, so here are my Seven Keys to a Happy Life:

    Seven Keys to a Happy Life:

    1. Continuously and honestly provide a needed product or service to others.
    2. Consistently care for your body and mind.
    3. Make morally good choices daily–on-going.
    4. Seek to always be honest and search for the truth in all situations (Challenge statements, opinions and actions and be discerning. Learn to detect crap. Evaluate all experiences and everything you are told–seeking to know the truth and keep learning.).
    5. Always be striving to achieve personal goals (Be content and grateful; but have enough dissatisfaction to keep your ambition alive and stay motivated to grow as a person.)
    6. Daily, practice pleasant thinking.
    7. Have an optimistic vision for your future and the future of mankind. (And incorporate therewith your personal mission, one you are continuously working on and improving upon.)

    The Foundation of Your Happiness
    If self-esteem is the barometer of how much you like and trust yourself; and how much you like yourself determines much of your thoughts and behaviors; and your thoughts and behaviors, in turn, have much to do with the quality of your life; then it’s accurate to suggest that liking yourself is the foundation for living a well-adjusted, happy life. So then, to be a happy and live a quality life, where most of your time here is more pleasant than not, liking yourself is vital; in other words to experience ongoing personal happiness, it all begins with liking yourself.

    And liking yourself begins with personal honesty, more especially to self. Moreover, being honest with yourself and others is the easiest way to build, maintain, repair and strengthen self-esteem. In fact, being honest is a requirement of strong self-esteem for two reasons, one is, it is the only way you can deal effectively with reality and the second, you like yourself more for bring so. (If you can’t effectively deal with reality you will be incapable of self-reliance, lack confidence and stunt your growth as a person; these will be reflected in you having a low opinion of yourself and struggling and suffering throughout much of your lifetime. Likewise, if you are dishonest, you will always know it; consequently, you’ll have a low opinion of yourself.)

    Another aspect of prime importance to liking yourself is that of providing an honest value to others in your world–you use your abilities, contribute, and accomplish; and this in turn, gives you a sense of relevance and standing in the world; you feel needed and important and this allows you to feel good about yourself; and as a result, your self-image is strengthened.

    Moreover, character development, personal growth, and maturity lead to greater levels of productivity and self-like. These combined with healthy, pleasant, optimistic, rational thinking lead to long-range happiness. And all equals self-esteem; which is indeed the foundation of your happiness.

    Creating, Maintaining and Building up Your Self-Esteem

    A healthy and genuine self-esteem is a result of your life choices and loyalty to honesty. Furthermore, you build a high estimate of yourself by making wise choices, owning up to and correcting unwise ones and by maintaining personal integrity and self-respect. Additionally, when you build yourself up, via personal improvements and by correcting the things you don’t like about yourself, your self-image expands. What’s more, if you choose appropriate challenges and accomplish personally meaningful goals, you will grow as a person and your self-esteem will grow as well; and it all begins with you being honest with yourself–this is a requirement.

    Now, if you want to feel the greatest shot of self-esteem you can possibly generate, achieve goals you value. You’ll be amazed at what this does for your self-esteem. But the foundation has to be in place; and then you must achieve your goals within the boundaries of your most cherished values. Do this and your self-esteem will grow like crazy. Without a doubt, it’s the biggest booster of self-esteem that is available. (It’s the reason why successful people are extremely confident, usually charming and attract more success.)

    By doing the things suggested above, you continue to grow and succeed and be happy…on and on, all the days of your life. Now, that’s as good a ride in life as you’re going to find. And it’s a natural high. And there’s not a drink or a drug that can top it.

    If you want to be happy now,  Here’s an exercise that’ll do the trick; it’s called “Question Your Way to Happiness”.

    Question Your Way to Happiness
    Here’s how to do it: ask yourself questions that generate good feelings for you; then meditate on the answers, the wonderful memories of your life.

    What experiences in my past where happy ones?

    What have been the best times or moments of my life?

    Who loves me?

    Who do I love?

    What can I notice or think about right now that makes me smile?

    What pleasant idea or memory can I recall this instant?

    What people have I known that where kind, cool, funny, good and joyful?

    What people, when I think of them, makes me smile?

    Who do I know that energizes me?

    Think about and bring to mind often–the people, places and things that fit the bill when asked who and what have you liked, and enjoyed; who has comforted you? Where were you when you where having fun, laughing, experiencing joy?

    Happy Affirmations
    Repeating special positive phrases, to yourself, over and over again has good influence on your mind and overall wellbeing. Here is a list to get you started. But, feel free to make up your own sentences as you desire. The best practice is to use these statements daily. But don’t try to use them all at once, only select one or two you really like, whatever sounds good to you; and then use it/them for this purpose. And use it/them often. Simply repeat them to yourself over and over again; you can do this at odd moments throughout the day, repeating them ten or fifteen times in succession.

    — Today I’m focusing on what’s good

    — I happily transcend and solve problems

    — Every day, moment by moment, I will be as cheerful as possible

    — I am solution oriented now

    — I’m enthusiastic about my future vision

    — I allow myself to feel unbounded joy now

    — Everyday I experience more joy

    — Everyday in every way, I’m getting happier and happier

    — I love life and life loves me back

    — I’m grateful for everything that happens to me and it serves me

    Empowering Quotes
    “Objects we ardently pursue bring little happiness when gained; most of our pleasures come from unexpected sources.” –Herbert Spencer

    “Most people are about as happy as they make up their minds to be.”
    –Abraham Lincoln

    “Men are disturbed not by the things that happen, but by their opinion of the things that happen.” –Epictetus

    “Happiness is a state of mind in which our thinking is pleasant a good share of the time.” –Dr. John Schindler

    “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”
    –Proverbs 17:22

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    A Formula to Live Your Dreams https://performance-motivation.com/positive-expectation/ Fri, 05 Jul 2013 20:58:51 +0000 https://performance-motivation.com/?p=425 Continue reading ]]> Positive Expectation in Action

    Reaching your planned destinations is living on purpose.  And, living up to your predetermined standards, living purposefully with joy, happiness and in harmony with those you love, is a wonderful way to experience life.  This is positive expectation in action–creating your reality, purposefully.

    Positive expectation is belief.  And, when you believe you can do it, you can begin.  Paul J. Meyer, founder of Success Motivation International, said something to the effect that,  “Beginning a journey is ninety percent of success.  If you begin, you’ve got it licked.   But then of course, don’t quit.  Because ninety percent of all failure comes from quitting.”   And he continues, “If you want a formula that’ll eliminate most of all the failures you ever have the rest of your life simply say, ‘I’m going to begin today and I’m not going to quit.’  And you’ve wiped out most of all the obstacles that breed in fear, worry, negative thinking and indecision.”   In summary, you must believe you can do it; then begin and keep after it until you reach your goal.  It’s simple, like swimming across a river, you decide, go for it and do it.

    So go ahead, begin today to “expect it to happen”.   Think of your vision, your future, your goal, then make a start to bring it into reality and don’t ever quit until you have what you want.

    There’s no doubt about it, with positive expectation and continued appropriate actions you’ll soon be obtaining your dreams and living — your  LifeVision™.

    “If you can dream it, you can achieve it.” — Zig Ziglar

     

    Empowering Questions:

    What am I expecting to turn up in my life?

    What expectations am I focused on?

    What am I affirming will happen to me?

     

    Empowering Affirmations

    I use positive expectations as my compass and motivation.

    My positive mental pictures bring me to my goals.

    I expect to achieve my goals and dreams.

    I determine my LifeVision™ and I expect it to happen.

    I am focused on my success.

    I am living a purposeful, wonderful life of my choice.

    I expect good things to happen.

     

    Empowering Quotes 

    Change your thoughts and you change your world. — Norman Vincent Peale

    When the mental picture or attitude is strongly enough held, it actually seems to control conditions and circumstances.  — Norman Vincent Peale

    You are what you think. — Dr. Walter Doyle Staples

    All that you accomplish or fail to accomplish in life is a direct result of the images you hold in your mind. — Dr. Walter Doyle Staples

    As a man thinketh in his heart so is he. — King Solemn

    A man ‘s life is what his thoughts make it. — Marcus Arelius

    Positive affirmation leads to positive expectation. — Paul J. Myer

    Success is Achieved by those who try and keep on trying with a Positive Mental Attitude. — W. Clement Stone

    In your hands you hold the seeds of failure – or the potential for greatness.
    — Zig Ziglar

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    The Vital Ingredients of Personal Success https://performance-motivation.com/personal-success/ Fri, 14 Jun 2013 07:04:01 +0000 https://performance-motivation.com/?p=205 Continue reading ]]>
    1.  A Vision for your life—you must know what you want overall; what’s the big picture for you?
    2. A Crystal Clear Understanding and Awareness of your Highest Values—know what you cherish above all else.
    3. Goals set to achieve your vision and current adventure;—and Plans to accomplish your current mission.  Knowledge of a goal setting system–from dreams to daily action list.
    4. Self-discipline combined with effective Time Management Principles—empowering you with excellent self-control as you swim through the trial of life.
    5. Accept Personal Responsibility for your life and use Personal Dynamism to achieve your goals.  “Snap-out ” of your inertia; and, don’t blame anyone or thing for outcomes (at least not very much or for very long).
    6. Self-knowledge—to know yourself and your position (standing, location, attitude, etc.) and understand the difference between where you are now, compared to your destination.
    7. Live with Honor—aspire to make a difference and to do your utmost to be an example of personal excellence; personal honor is vital to high self-esteem and a well lived life.
    8. Integrity—uprightness of moral character, dependability, honesty and consistency in behavior, is the mark of a sound mind, a reliable person and a good life.
    9. Rational Thinking—the absolutely critical attribute to intelligent decision-making.
    10. Invincible Determination—how else will you endure and do whatever it takes to climb your personal mountain and achieve your vision.
    11. Hold Fast to the Golden Rule–treat others the way you want to be treated, with due respect and honor.
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    The Dead Bum https://performance-motivation.com/the-dead-bum/ https://performance-motivation.com/the-dead-bum/#comments Wed, 12 Jun 2013 17:20:57 +0000 https://performance-motivation.com/?p=183 Continue reading ]]> It was cold outside but that was typical for February in Pittsburgh.  And nothing else was remarkable about this Saturday either, nor foreseen; in fact it was downright boring here.

    And as usual, it was afternoon by the time this particular group of teenage boys got together.   Today, mostly out of boredom, they decided they would go down to the river and look around.  Before they got there though, they went exploring along the railroad tracks that ran alongside the Allegheny River.  Walking along the tracks, they soon happened upon a parked freight train.  So naturally they began investigating the behemoth–checking out the train and seeing if they could enter into one of the box cars.  This was their immediate fascination and spontaneous goal.   And yes, I was one of those boys.

    I was 13 yrs old at the time.   And, we were looking to open all the box cars we could;  so, we ran about trying all the doors on all the cars, climbing on them and just being curious in general.

    train 2

    When we happened upon one we could open, we found it was pretty close to black coal dark inside.  Even though it was difficult to see, by opening the door some light was casting in and we thought we could make out a lump of something back in the far corner—the furthest from the door.  “There’s something back there for sure”, someone said.  Then another, “Let’s go check it out”.    We figured our eyes would adjust a little better once we got inside.  So we all hopped up in to get a closer look.

    kid train2

    It was dark in the car but deep inside the car it was even darker.  Squinting to better focus we were pretty sure there was something in there, back in the back.   “Wonder what it is?”  One of the boys remarked.  And so, after a few minutes of discussion,  we decided to walk back to the lump and find out what it was.  My best friend went first and I was directly behind him, right over his shoulder.   As we approached the lump it started to take on the possibility of a human form; but whatever it was it was mostly covered over.  So, we approached it cautiously.  Finally, we were right on top of it.   Next, at the urging of our companions, we reached down to pull the cover off of it; and, huh?  It was a filthy bearded man and he wasn’t moving.   I was momentarily frozen at what we discovered and then I thought, “he’s dead!”    And in an instant, with that thought in my head, I spun around and booked out of their so fast, I figured all my friends saw of me was a blur.  I flew out the box car door like a cannon-shot and hit the ground running.  Then my friends were not far behind.

    I must have run a good fifty yards or so before I slowed to a fast walk; and now my friends were starting to catch up to me.  While they were in pursuit they where hollering questions at me and yelling for me to hold up.  “Hold up”, “Wait up”, “What was it?” they hollered.  They wanted to know why we were running.  So, when they finally caught me, they basically grabbed me to stop my forward movement; then asked, “What was it?”

    I stammered, “It’s a dead guy”.   Friends, “What?”   Me:  “Ya, a dead guy.”

    tombstone3

    Everyone had an astonished look on their face.  But, then came — “Are you sure?”   “We where standing around in there talking, we walked over there and uncovered him, why else wouldn’t he have moved by now”, I said.   Then came curiosity,  “Let’s go back and check it out.”  “Ya, I want to see the dead guy.”   “I never saw a dead guy”  and stuff like that.  Then my buddy who was the first upon the guy said, “maybe he’s not dead, let’s go back and take a look.”   And with that, we agreed we’d go back and check out this dead fellow.

    To tell you the truth, I didn’t want anything to do with it—I was scared of him and would rather just go tell someone about him then go back and look again.   But my friends where much more curious and braver than I was; so, they pushed and pulled and coerced and coaxed and I went along — begrudgingly.

    When we climbed back into the boxcar, I lingered back, staying by the door for a quick exit.   I didn’t want anything to do with the dead guy.

    hobo zombie

    My friends, started off by hollering, “hey buddy”, and  “hey mister” and making assorted hooting and hollering sounds as they approached the lump; trying to wake the dead I supposed, but more likely assuaging their owns fears.  Then it moved.  “Hey, mister” one of my companions yelled at it.  And, it stirred and awoke and began to say something.  Heck, he wasn’t dead after all, but only sleeping.  But he was almost dead; I figured he was; but he was just almost dead.

    Turns out he was a hobo, a starving, half-frozen, thirsty hobo.

    After he woke up and after we expressed our concerns for him, there was a quick introduction. Next, he started asking for water and cigarettes. Or maybe it was the other way around.

    But, when we told him we would go for help, he asked us not to, he didn’t want us to tell anyone about him.   I think he said something like he didn’t want to get in trouble for trespassing on railroad property and anyway he was OK; he just needed a smoke and some water.  So, we assured him we’d help him out and that we wouldn’t tell anyone.  He told us his toes were frost bit but played it down, like it was no big deal and that otherwise he was OK.   So after a short visit, in which he never moved from his resting spot, we left to retrieve him the things he wanted.

    hobo4

    A short while later we were home raiding our mother’s refrigerators, and picking up some smokes, I forget how.  Around supper time we came back to the train and gave the stranger, water, food and cigarettes.  We asked him a lot of questions and he told us Hobo Stories; and he became our friend; he was our secret bum friend.  So we had a secret new friend and the mystery, secrecy and sanctity of trust was exciting to us.  We assured him we’d visit again the next day–Sunday.

    The next day we made a couple of visits to see our new friend.  On these trips, we would bring along other friends who were curious and wanted to share in our find.  And, each time we brought him supplies, smoked cigarettes with him and listened to his hobo stories; we even gave him a blanket, so he could get through the night a little better.

    Now, it was Saturday afternoon when we first discovered our new friend and the daytime temperature was cold but not bad.  But the nighttime temperature was bitter cold.  And we began to worry for our new friend because of it.  And even though he claimed he wasn’t, to us kids, he seemed in pretty bad shape physically.  We discussed our concerns among ourselves and we were seriously worried that our new friend might die if we didn’t tell someone to rescue him.

    053.460x325

    So finally, on Sunday evening, we realized we better break our promise to the old coot and tell one of our parents–because this guy was in serious danger.  One of the other boys elected to tell his father and together they led the police to the hobo.

    Later in the week we received a progress report.  The police, accompanied by our friend and his father, took the hobo to the local VA hospital and there, because they were frost-bitten, they removed a few of his toes; but otherwise, he survived and he was going to be OK.

    If we wouldn’t have gone back and woke this guy up, he would’ve kept on sleeping and froze dead for sure.  Thank God my friends and I were curious.

    But the point I truly wanted to make to you with this story is in regards to how my false belief (that it was a dead guy) drove my thoughts and actions and caused me to take off running.   Beliefs are like that, we act on them whether they are real or not.

    So what does this mean for you?  Well, perhaps like most of us, you too have a false belief  that is holding you back.  What would it mean to you if you discovered it and eliminated it?

    Do you have erroneous beliefs holding you back?
    Motivational Speaker Zig Ziglar used F.E.A.R. as an acronym to describe this particular phenomenon of fear.  He called it False  Evidence  Appearing  Real.  One way to find out if this F.E.A.R. is operating in your life is to examine your fears rationally.  If you desire to do something and fear is holding you back, then isn’t that a signal for you to examine your fear?  Yes, if that’s the situation, then it’s a good time to take a hard look for indications of this F.E.A.R. phenomena working on you.  Moreover, you might consider doing this type of self-examination a few times a year–looking specifically for evidence of this fear phenomenon in your life.  By doing so, you might uncover false evidence that’s holding you back from living a richer, more enjoyable life.

    Here’s the best part.  If you do this exercise and find erroneous beliefs, that’s a good thing.  With this information in hand, you can make sound, reality based, adjustments; which in turn will lead to good things happening in your life; and all because you examined your fear and removed a false barrier that’s been holding you back somehow.  Once you remove these false barriers, you begin to do some things you were previously afraid of doing; because now you know the truth.  So don’t be afraid — examine your fears and take-off!

    APOLLO_11_LAUNCH-16_JULY_1969_Wallpaper_74q1c

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    The Sleeping Giant Within https://performance-motivation.com/the-sleeping-giant-within/ Thu, 30 May 2013 04:44:46 +0000 https://performance-motivation.com/?p=73 Will you dare to wake the sleeping giant slumbering within you?

    This giant’s size and power is incredible and unlimited!  This giant is as powerful as a million engines.  And this giant never tires, it’s energy is incomprehensible.

    Your giant is your untapped potential and it lies dormant in you now.  It’s your ability to expand and grow, to unfold and blossom.  But this giant within you will sleep on, it will continue to hibernate, until you decide it’s time to blast it awake.

    You Can Wake the Sleeping Giant Within!

    You can, but will you?

    Will you dare to explore your potential?

     

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